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Oh, the waiting is the hardest part (and a FREE interview series!)
Oh, the waiting is the hardest part (and a FREE interview series!)
Happy Thanksgiving (and a special offer!)
Happy Thanksgiving (and a special offer!)
My adventures in horse racing and other random things
My adventures in horse racing and other random things

 As Featured In...

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Excited to announce a NEW blog post now live on my website... 📝 As part of my work, I get to collaborate with amazing people who are coaching others to live mindful, joyful, courageous, and abundant lives. Maria Aleandra, the creator of Rock Your Life is one such woman. I am proud to have my interview featured along with over twenty other empowered women. These are real conversations, all designed to inspire, encourage and empower you to Rock Your Life. When you sign up for this FREE event, you’ll get access the series hosted by Maria Aleandra. We cover everything from mindfulness, confidence, inner power, self-care and courage, to living with passion and purpose. You’ll get useful tips and strategies plus tons of support for you and your dreams. This interview was so much fun, I’m excited to share it with you! Rock Your Life kicks off February 4th. Make sure to click the 🔗 in bio to reserve your spot today! 🎟#RockYourLife2019 ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #Selfcare #empower #rockyourlife #WomensEmpowerment #Psychotherapy #EmpoweredMama #EventSpeaker #leadership #femaleleadership
Take a deep breath... in ... and out.... You are now back in the present. Peace. ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #anxiousmama #peace #liveinthepresent #favoritequote #quoteoftheday #laotzu #meditate #deepbreathing #wednesdaywisdom #humpday
My girl (all grown up) 💗 ・ ・ ・ ・ #family #kids #thankful #familyfirst #blessed #love #inspire #empoweredMama #happymamas #motherhood #compassion #encourage #familyovereverything #mondaymotivation #mondays #igoftheday #picoftheday #vsco #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #lehighvalley
I love, love, love books! Here a few of my recent reads. (Just kidding about Moby Dick. Perhaps I’m missing out but I have zero desire to crack that one open.) Which books do you have going on right now? 📚 ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #2019 #newyear #january2019 #goalsetting #inspire #favoritebooks #booksof2019 #bookworm #reads #bookstagram #becoming #michelleobama
Strive to achieve the impossible this New Year! ✨ #2019goals #newyearnewgoals ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #2019 #newyear #january2019 #goalsetting #inspire #favoritequote #quoteoftheday #sundaymotivation
All warmed up with hot chocolate & s’mores...🍫❤️ #family ・ ・ ・ ・ ・ #familytime #lehighvallyzoo #lehighvalley #love #zoo #winterbreak #holidays #myheart #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #chineseedit #WomensEmpowerment #EmpoweredMama #kids #motherhood
“Breathe, Mama Breathe is a fun, practical guide to paying attention. Shonda Moralis shows us that mindfulness isn’t about finding more time in the day — it’s about savoring the moments we have.” ・ ・ “Breathe, Mama, Breathe is filled with wise, helpful, and perhaps most importantly, totally doable practices for busy mothers. I’m so grateful Shonda wrote this gem of a book! ・ ・ Happy Holidays! 🎄❤️ It’s so important to take time for yourself during the holiday season. #BreatheMamaBreathe is a great gift for your girlfriends, your loved ones or your own family! Pick up a copy at the closest book store or Amazon with the link in bio. #MindfulMama #stockingstuffer ・ ・ ・ ・ ・ #holidayseason #christmas #christmastime #gift #present #holiday #mamas #girlfriends #motherhood #tistheseason #bookclubofinstagram #bookclub #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment
In honor of the holiday spirit, @rockyourbliss is teaming up with their favorite brands to gift a few of their favorite things to create the Five Days of Blissful Holidays Giveaway! 📚🎁 . . “Today we are so excited to gift one blisscrafter a copy of "Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms" by Shonda Moralis to serve as a reminder to create mindful moments this holiday season. Shonda was on the Rock Your Bliss podcast this season talking about navigating mama guilt, using mindfulness as an opportunity to bring more awareness into our days and turning our compassion inward. Jacki has dog-eared every page of this beautiful book and comes back to these practices daily.”
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How to enter:
🎄 Tag a friend and tell us how you slow it down and carve out space to breathe deeply in this season. One name per comment and we will choose a winner by 7am PST tomorrow morning!
🎄Must be following both @rockyourbliss and @shonda.moralis . . 
#rockyourbliss #blissfulholidays #breathemamabreathe