Recent Blogs

Featured
Happy Thanksgiving (and a special offer!)
Happy Thanksgiving (and a special offer!)
My adventures in horse racing and other random things
My adventures in horse racing and other random things
What's it like to be a psychotherapist? (and an announcement!)
What's it like to be a psychotherapist? (and an announcement!)

 As Featured In...

Screen Shot 2018-09-25 at 8.52.16 AM.png
Happy #FriYAY - go out and do something positive today! ☺️#fridayquotes ・ ・ ・ ・ ・ #friday #inspire #inspirationalquotes #favoritequotes #happyfriday #fridays #weekend #weekendtime #leonardodavinci #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment
The countdown is on in the Moralis household. Artwork courtesy of Anika (who also happens to be my Christmas baby!)🎄✨🎁 #holidaycountdown ・ ・ ・ ・ ・ #december #christmastree #christmastime #holidayspirit #holidays #happyholidays #christmascountdown #christmastree🎄 #Christmas #familytime #familytraditions #gifts #ornaments #holidaydecor #happiness #love #mindful #togetherness #igoftheday #vscocam #photooftheday #bestdecorates #ourtree
It’s simple, powerful, and accessible to everyone. Take a deep breath in, take a deep breath out. Congratulations, you have just practiced #mindfulness · · ・ ・ ・ #Bemindful #mindful #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #lehighvalley #positiveenergy #kindness #acceptance #inspire #inspo #inspiration #igoftheday #picoftheday #photooftheday
Excitedly awaiting Michelle Obama at the Wells Fargo Center with my daughter! #IAmBecoming #nosebleedsection #empoweredwomen #breathemamabreathe #fangirling #inspiringwomen
“This helps me so much when I'm playing with Avery because instead of thinking about how much I don't want to do this dishes, I can soak up memories with my little girl that I will never get back.” - @lovelyjeanco · · Thank you, Samantha, for featuring #BreatheMamaBreathe on your blog, I'm so glad it's been able to help you find more joy in your motherhood journey. · · Check out Samantha’s blog here: https://bit.ly/2BI74eV · · ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #WomensEmpowerment #EmpoweredMama #positiveenergy #quote #quoteoftheday #inspoquote #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday #inspirationalquotes #compassion
My pride and joys. 💗 ・ ・ ・ ・ ・ #family #kids #thankful #familyfirst #blessed #love #inspire #empoweredMama #humpday🐫 #happymamas #motherhood #compassion #encourage #familyovereverything #igoftheday #picoftheday #vsco #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #lehighvalley
One of my favorites 💭 ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #WomensEmpowerment #EmpoweredMama #positiveenergy #quote #quoteoftheday #inspoquote #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday #inspirationalquotes #compassion
Every mama on your holiday list will love the book Parent’s Magazine called a “Mom Must-Read.” On sale this week only! Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is 25% off now through 11/28 when you use code EXPERIMENT18 on pageaday.com 🎄📚 #booksmakegreatgifts ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #EmpoweredMama #creative #quote #quoteoftheday #mind #bliss #meditate #courage #mindfulblog #igoftheday #happyreaders #happymamas #motherhood #compassion