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My adventures in horse racing and other random things
My adventures in horse racing and other random things
What's it like to be a psychotherapist? (and an announcement!)
What's it like to be a psychotherapist? (and an announcement!)
One Mindful Tribe: An Interview with Dena Farash
One Mindful Tribe: An Interview with Dena Farash

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I had no idea when this wise, lovely one was born nearly seventeen years ago how much she would inspire, teach, and empower me. Love her to the 🌙 and back. #proudmama ・ ・ ・ ・ ・ #mydaughter #loveyou #inspire #empower #teach #mygirl #empoweredMama #mind #bliss #meditate #courage #mindfulblog #igoftheday #happymamas #motherhood #compassion #encourage #motherdaughter #igoftheday #picoftheday #vsco
It’s so important to take time for yourself. Thanks for sharing how #BreatheMamaBreathe has helped you, @mademamaphx 💗 #ReaderReviewBMB ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #EmpoweredMama #creative #quote #quoteoftheday #mind #bliss #meditate #courage #mindfulblog #igoftheday #happyreviews #happyreaders #happymamas #motherhood #compassion
This is where you can find me nearly every day of the week — hard at work on Breathe, Empower, Achieve. Thanks to my husband for his handy ingenuity! #BreatheEmpowerAchieve #ComingSoon ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #WomensEmpowerment #EmpoweredMama #mind #bliss #meditate #wisdom #motiviate #mindfulblog #health #wellness #fitness #igoftheday #worklifebalance
Excited to be featured as 1 of the 25 experts of the Raising Toddlers Courageously Conference tomorrow! Tune in to learn how to use mindfulness and meditation to create a deeper connection with yourself and your children, and so much more. If you signed up, head over to the link in my bio to watch tomorrow. #BreatheMamaBreathe #raisingtoddlerscourageously #transformingtoddlerhood · · · · · #raisingtoddlerscourageously #transformingtoddlerhood #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #EmpoweredMama #femaleleadership #lehighvalley #lehighvalleybusiness #community #WomensEmpowerment #EmpoweredMama #motherhood #mother #mothercare #womensupportingwomen #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday
Some #MondayMotivation to get you through the week. Take a chance! ・ ・ ・ ・ ・ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #WomensEmpowerment #EmpoweredMama #positiveenergy #quote #quoteoftheday #inspoquote #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday #inspirationalquotes #compassion
Take the frustration, confusion and guesswork out of raising a toddler by joining me for the Raising Toddlers Courageously Conference! 🗓 Register now for this FREE and ONLINE conference, November 7-11, 2018, to learn from more than 25 experts. Link in bio to register. 💡 I will teach you: ✔️ The difference between mindfulness and meditation ✔️ How to use mindfulness and meditation to create a deeper connection with yourself and your children ✔️ The fail-proof way of learning to meditate ✔️ How to use mindful breaks to cultivate awareness and reduce stress ✔️ Mindful breaks that you can start incorporating into your life today in less than 5 minutes · · · · · #raisingtoddlerscourageously #transformingtoddlerhood #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #EmpoweredMama #femaleleadership #lehighvalley #lehighvalleybusiness #community #WomensEmpowerment #EmpoweredMama #motherhood #mother #mothercare #womensupportingwomen #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday