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Empowered Women Interviews: Elaine Zelker
Empowered Women Interviews: Elaine Zelker
Better than chocolate...
Better than chocolate...
Future Motherhood Wisdom for my 20 y.o. Self
Future Motherhood Wisdom for my 20 y.o. Self

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One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy, while others are quietly powerful. They are young, old, and every age in between. What they all share is the confidence to move out of their own way and the learned ability to feel the fear and do it anyway. Despite how easy they make it look, each one has a story to tell, missteps made along the way, and occasions when their self-confidence was shaken to the core. Persevering in spite of life’s challenges is precisely what empowers us. ⠀ . . I am happy to bring to you monthly interviews with empowered women I admire in the hopes that they inspire you as well. 💫⠀ ·⠀ ·⠀ ·⠀ ·⠀ ·⠀ #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #WomensEmpowerment #EmpoweredMama #femaleleadership #womeninbusiness #womensupportingwomen #igoftheday #femaleleaders #blog #confidence #empowerment #empoweredwomen #womenleaders
Donating a #BreatheMamaBreathe cozy mindfulness gift basket to @healingthroughthearts for their Awards Ceremony and Reception on April 3. This event will honor the student winners while helping raise funds to provide more art into healthcare to inspire hope and healing. Visit the @bananafactory_pa from 2/23 - 4/14 to see the beautiful Art Show! 🎨 #hopeandhealingartshow #artishealing · · · · · #community #hopeandhealing #HTTA #artshow #healing #art #artistsoninstagram #artheals #healing #artists #giveback #shondamoralis #artofinstagram #artwork #collaboration #bananafactory #lehighvalley #studentartshow #studentart
Step outside and observe nature. We can do this anytime, anywhere and will always find awe, if we are willing to look for it. 🌿 · · · #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #nature #explore #observe #outdoors
It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes against our protective human nature. In honor of Valentine's Day, practice offering YOURSELF the kindness, compassion, and encouragement you so freely bestow on others. Without judgment, recognize the resistance and self-imposed barriers, and firmly, yet kindly chip away at them. Done regularly, the rewards are exponential, expanding our ability to love others (and ourselves) fiercely. Note: Savoring a bit of chocolate with any endeavor only enriches the experience. Go on, treat yourself. Happy Valentine's Day! ❤️ #selflove
My little guy showing some dedication. Getting some fresh air and enjoying the white stuff. If you can’t beat’em, join ‘em! ❄️ #snowday · · · #BreatheMamaBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #snow #myguy #family #bonding #snowfall #laughter #inspire #basketballplayer #dedication
Such a fun, wisdom-packed interview with Maria Aleandra! Link in bio to listen to my interview. #RockYourLife2019 ⚡️ . . . #rockyourlife #confidence #courage #passion #2019 #mindfulness #mindset #selfcare #innerpower #believe #abundance #selfdevelopment #empowerment #growth #thrive #inspire #inspiration #motivation #empower #mariaaleandra #womenempowerment #breathemamabreathe #mindful #2019 #rockyourlife #igoftheday
Chocolate and flowers, oh yes! 🌹 But #BreatheMamaBreathe is the gift that keeps on giving. Fill your Valentine’s Day with self-care, love, and a copy of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Put your own oxygen mask on first so you can be the mom you aspire to be! 💫❤️⠀ 1) Follow @shonda.moralis on Instagram.⠀ 2) Like this post.⠀ 3) Comment below with how you plan to treat yourself this Valentine's Day.⠀ Tag a friend to be entered TWICE! ⠀ Winner chosen Friday, 2/8 at 11AM, U.S. entrants only.
Strength comes in many forms. It may look like assertiveness, courage, or action, but also a good cry, reaching out for help, or self-care. Experiment with varying your repertoire. · Happy Wednesday! #bestrong ☕️ · · · #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #WomensEmpowerment #EmpoweredMama #womensupportingwomen #igoftheday #strength #power #quoteoftheday #coffee #igoftheday #coffeelover #wednesdays #strengthquotes #humpday #coffeecoffeecoffee