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Empowered Women Interviews: Erica Sara
Empowered Women Interviews: Erica Sara
What's it like to record an audiobook?
What's it like to record an audiobook?
Stuck In a Rut?
Stuck In a Rut?

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Hi everyone! I’d love for you all to submit any questions you have for me—about myself, my new book Breathe, Empower, Achieve, or anything else you might be wondering—on my Instagram Story throughout the week. I’ll be answering in my first ever LIVE Q&A this Friday, 9/20 at 12pm EST. I think it's going to be a fun time. Hope you'll join me! 💜💜💜 #BreatheEmpowerAchieve ·⁣ ·⁣ ·⁣ #BreatheEmpowerAchieve #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #womenhelpingwomen #femaleempowerment #femaleentrepreneur #womenentrepreneur #womeninbusiness #live #questions #questionsanswered #livestream #askmeanything #askme #liveinstagram
As rewarding and wonderful as motherhood can be, it can also be monotonous and stressful. Fortunately, @carelyntorres has created a great series full of informative, insightful interviews to keep you mamas out there engaged and using your brilliant minds! It was fun to talk with her about how 5-minute mindfulness can keep us sane, calm(ish), fulfilled and balanced in motherhood. Link in bio to register ☺️ #MomsWithDrive @theexperiment ·⁣ ·⁣ ·⁣ #BreatheEmpowerAchieve #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #womenhelpingwomen #femaleempowerment #femaleentrepreneur #womenentrepreneur #womeninbusiness #momblog #balance #mommy #igoftheday #motherhood #moms #mothers #mamas #interviewseries
Yesterday was a full day. Spoke at an energizing local women's business event, celebrated 21 years of marriage, and our little guy, after much drama, yanked out the wiggliest tooth I have ever seen. And THEN we accidentally threw it away while cleaning up from dinner. (In case you're worried, the Tooth Fairy did positively respond to the note. $2 appears to be the going rate.) 🦷 🙌🧚‍♀️
So great to be a part of today's fantastic Evolve Her 2019 event at the beautiful Folino Estate and Winery. Great food, wonderful company, and inspiring talks. I loved meeting so many entrepreneurial women and sharing 5-Minute Mindfulness. Looking forward to 2020's event! #EvolveHer. ·⁣ ·⁣ ·⁣ #BreatheEmpowerAchieve #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #womenhelpingwomen #femaleempowerment #femaleentrepreneur #womenentrepreneur #womeninbusiness #girlpower #evolve #event #folinoestate #winery @theexperiment @folinoestate
Too many of us amazing women dive into motherhood with the same passion and dedication we once brought to our careers before kids. Years of caring for the little ones pass and we are left wondering who we are and what goals and dreams we want to achieve for ourselves. This is exactly why I am so happy to be a part of @sachasterling‘s important work. Make sure you don't miss out on this valuable, inspiring AND free interview series - link in bio ✨💜 ·⁣ ·⁣ ·⁣ #BreatheEmpowerAchieve #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #womenhelpingwomen #femaleempowerment #femaleentrepreneur #womenentrepreneur #womeninbusiness #girlpower #momblog #mommy #igoftheday #motherhood #moms #mothers #mamas #interviewseries
I think we can all remember where we were when we heard the horrible news. Remembering those we lost on this day ❤️ 9/11 #NeverForget
I pass these cuties every day on my bike loop. 🚲 We have our routine. I shout out a hello and they barely glance up from chewing their cud to acknowledge me. Some days I look at their beautiful brown eyes and seriously consider becoming vegetarian again (was for a few years in my twenties). I return home and my husband announces he'll be grilling burgers for dinner. "I'll have cheddar and bbq sauce on mine," I reply. Sigh. Maybe one day. Sorry my sweet bovine friends. ❤️ #iwlltrytoeatmoreveggieburgers
Nerding out a little 🤓. I LOVE planners. Keeping lists makes my brain happy because it doesn't need to keep all of the details swirling around inside. After years of trying to move into the twentieth century with technology, I am happily back in a loving relationship with my paper planner. Can anyone else relate? 💭#commentbelow ·⁣ ·⁣ ·⁣ #BreatheEmpowerAchieve #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #community #womenhelpingwomen #femaleempowerment #femaleentrepreneur #womenentrepreneur #womeninbusiness #feelinggood #happy #attentiontodetail #organization #organized #planner #calendar