Recent Blogs

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My adventures in horse racing and other random things
My adventures in horse racing and other random things
What's it like to be a psychotherapist? (and an announcement!)
What's it like to be a psychotherapist? (and an announcement!)
One Mindful Tribe: An Interview with Dena Farash
One Mindful Tribe: An Interview with Dena Farash

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Focus on finding the creative in yourself. Happy Friday!✨🎨 · · · · · #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #lehighvalley #community #WomensEmpowerment #EmpoweredMama #creative #quote #quoteoftheday #inspo #inspoquote #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday #fridayquotes #fridaymood #happyfriday
Today is the last chance to get the crazy discounted pricing on the Mom Conference All Access Pass and Day Passes! 🎤 29 amazing speakers 📚 Ton of bonuses resources on topics like Connection Based Parenting, Overcoming Overwhelm, Parenting in the Digital Age, and Parenting a Child With Challenges. . 🗓 Check it out here: https://tt145.isrefer.com/go/order/ · · · · · #MomConference #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #momboss #momentsinimotherhood #bestofmom #mothering #momandme #parenting101 #toddlersofinstagram #mommymomments #mommydiaries #momswhoblog
📣 Very excited to announce that I will be 1 of the 25 experts of the Raising Toddlers Courageously Conference! Join me from November 7-11 for the only FREE, online conference focusing solely on the needs, development and behavior of toddlers as well as the needs of their parents. To learn how to help your toddler thrive – socially, emotionally, physically and intellectually, REGISTER with link in bio! 🗓 ⭐️ 5 days of invaluable tools and strategies ⭐️ 25+ Top Experts ⭐️ 1 All-Encompassing Event · · · · · #BreatheMamaBreathe #BreatheGirlfriendBreathe #Mindfulness #Psychotherapist #OneMindfulTribe #BasicMeditation #Mindfulog #MindfulMama #MindfulnessEducator #WomensEmpowerment #Psychotherapy #EmpoweredMama #femaleleadership #lehighvalley #lehighvalleybusiness #community #WomensEmpowerment #EmpoweredMama #femaleleadership #womeninbusiness #womensupportingwomen #mind #bliss #meditate #wisdom #motiviate #courage #mindfulblog #igoftheday
GIVEAWAY TIME! Want to dive a little deeper into #BreatheMamaBreathe or bring it to your next book club event? I’ve got you covered with a FREE Breathe Mama Breathe Book Club Guide. Just comment your email address below and I’ll send you the guide... 📗 💡
It’s sometimes challenging to live a mindful life while writing a book on mindfulness. We all need a reminder to breathe once in a while! @hunterclarkefields @kirawilley @jessicaturner @cnaumburg @shaunashapiro @baritessler #champagneproblems. #mindfulness #breathemamabreathe #MindfulMama #writinglife #ilovebooks. #writingishard #gratitude #breathe
Proud and humbled to have Breathe Mama Breathe named “100 Books We Love” list among The Dalai Lama! @gretchenrubin and Jon Kabat-Zinn. Thanks @spirithealthmag! #mindfulness #breathemamabreathe #honor #wisdom #MindfulMama
“Learn the basics of daily meditation and the ways it can help you keep your cool in this how-to guide.” Thanks @pregnancyandnewbornmagazine for the Breathe Mama Breathe shout-out! #MindfulMama #mindfulness #pregnancy #newborn #meditation #calm #selfcare #breathemamabreathe
So much fun to connect and chat with Mary Beth LaRue and Jacki Carr on their Rock Your Bliss podcast. Thanks, you two, for putting so much goodness out into the world! @rockyourbliss www.rockyourblissmovement.com. #mindfulness #MindfulMama #breathemamabreathe #empoweredwomen #bliss #savorthegood #creativity #strongwomen