Women’s Mindful Empowerment Coach Author. Speaker. Psychotherapist.

#MindfulMama.

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Shonda Moralis, MSW, LCSW, is a women’s mindful-empowerment coach and psychotherapist in private practice with over twenty years experience, specializing in stress-related disorders and women’s issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings, including workplace and leadership mindfulness trainings. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Shonda's forthcoming book, Breathe, Empower, Achieve: 5-Minute Mindfulness to Ditch the Stress without Losing Your Edge (Fall 2019, The Experiment Publishing) brings brief practices to high-achieving women. She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.