Through honest, relatable, and often hilarious stories from her real life as a parent and professional, Shonda Moralis helps busy mamas everywhere understand the physical, emotional, and social benefits of consistent mindfulness practice. With dozens of practical, realistic ways to incorporate mindfulness into even the busiest of schedules, this is a book I will use over and over again!
Breathe, Mama, Breathe is a breath of fresh air for stressed-out moms. At once practical and creative, author Shonda Moralis offers easy-to-use mindfulness tools and strategies for real-life moms needing peace, calm, and centering—along with a dash of compassion and humor that comes from her own experiences as both a mom and a long-time mindfulness expert. This is an excellent and much needed book!
Breathe, Mama Breathe is a fun, practical guide to paying attention. Shonda Moralis shows us that mindfulness isn’t about finding more time in the day — it’s about savoring the moments we have.
Breathe, Mama, Breathe is filled with wise, helpful, and perhaps most importantly, totally doable practices for busy mothers. I’m so grateful Shonda wrote this gem of a book!
“Packed full of practical, totally doable mindfulness practices that can fit seamlessly into anyone’s daily routine, Breathe, Mama, Breathe offers effective ways to become more present and mindful — sending all of your excuses right out the window. This is not just a helpful resource; beautifully readable and wise, it’s essential reading for every mom (and dad!) trying to navigate parenting — and daily life — in a mindful way.”
Moralis’s suggestions strike an effective and empowering note.
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