Welcome!

I work best with patients seeking to collaborate on goals and who are willing to step out of their comfort zones to explore new ways of thinking, understanding, communicating, and experiencing life. I understand and honor that each person comes with a unique situation and background. While using an eclectic and individualized approach, I draw heavily upon Mindfulness-Based Interventions (MBIs) and Cognitive-Behavioral Therapy (CBT). I enjoy working with adolescents and adults, specializing in the treatment of anxiety and stress-related disorders, parenting issues, and life balance.

Many find their way to therapy while struggling with issues such as anxiety, depression, or major life changes.  Where most therapy ends with the resolution of the suffering, I continue to work with clients to ensure that they are not just surviving, but thriving and progressing, in their lives.

I believe we all deserve to live a full life grounded in love, awareness, gratitude, and joy.

The First Step:

  • Sessions are 50 minutes     
  • Most insurances accepted 
  • Private pay fee is $120. ($150. for initial intake session) 
  • Cash, check, or credit card accepted  

It takes courage to recognize when you may benefit from outside help. Making the initial phone call is often difficult. Feel free to contact me and find out more about my services and to see if I am someone with whom you would be interested in working. I look forward to hearing from you and answering any questions.

Individual and Couples Psychotherapy specializing in the treatment of:

  • Anxiety
  • Stress-related disorders
  • Parenting issues
  • Life balance