There are those who rebel against creating any sort of new year’s resolutions, gagging at the thought of even choosing a word of the...

I was once really nervous to speak in front of people. From the tender age of three I was completely comfortable dancing and performing...

**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...

There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...

I am so excited to bring Kate Crocco to The BEA HIVE as the first month’s guest interview! Kate is a Confidence and Mindset Coach and...

Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...

All of us act out habits on a daily basis, whether we are aware of them or not. Some habits are healthy and useful (such as brushing our...

PL: Thank you so much for doing this with us! Can you tell our readers a little bit about yourself and what you do professionally? SM: I...

Are you ready for 2020?! I am energized by the promise, possibilities, and infinitely varied opportunities the New Year brings and have...

With the hustle and bustle of the holiday season comes added stress. Fortunately, there are simple ways to calm your spirit. On PBS-39 TV...

I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...

With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...