The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...

Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...

Amidst the anger, outrage, despair, and grief, we need to hang onto hope so we aren't pulled under, rendering us useless to anyone....

**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...

There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...

All of us act out habits on a daily basis, whether we are aware of them or not. Some habits are healthy and useful (such as brushing our...

I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I...

Erica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years...

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...

As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have...

Cory Thomsen is a certified, professional Co-Active coach and spiritual mentor. After almost two decades in Big 4 public accounting, she...

Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...

Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...

Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes

jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...

Anwar Ali/unsplash After my most recent weekly mindfulness email, a long-time friend sent back a response: Just want you to know, I don’t...

One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...