Much has been written about Adam Grant’s NYTimes article on languishing during the pandemic—essentially giving a name to that common meh...

jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...

One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...

doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not...

tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two...

The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...

jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...

annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this...

Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...

To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...

unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...

unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased...

unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...

As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...

photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...

Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2....

Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not...

Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year....

Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving...