The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...

Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...

I am heartened by the much-needed attention the #blacklivesmatter movement has been receiving. Because it can be overwhelming, and...

**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...

There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...

Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...

I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I...

With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...

Erica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years...

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...

As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have...

Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...

Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...

Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes

jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...

Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...

One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...

It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...

After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic...

One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...