I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...

With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...

Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes

Happy International Women’s Day. Go out there today, offer a sincere compliment, do a good deed, make a connection, lift another woman...

Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...

It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ronee Welch is the founder and CEO of Sleeptastic...

jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...

Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Liz Wagner, Pioneer and Owner at Crooked Row Farm Liz...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ashley Russo is a three-time Emmy® award-winning...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Samantha Janeen is an up-and-coming media personality...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Kate Elfatah, founder of HoM Consulting, a digital...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Barbara Berger, CPC, CCC– Certified Career Coach and...

I am pleased to announce a brand new Q&A series on my blog. I gathered some awesome empowered women and asked them to share answers to...

To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...

unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...

unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...

As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...

photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...