Photo by unsplash.com Mindful eating, simply put, is paying attention to our body’s level of hunger and fullness, noticing what it is we...

Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2....

Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year....

Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving...

The following is an excerpt from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, an easy-to-read combination of short...

#happiness #mindfulness #Motherhood #Stress

#mindfulness #Motherhood

My first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is due out in just a few short months. Much like motherhood,...

I recently had the good fortune of joining Colleen Cannon, former world champion triathlete and founder of Women’s Quest, and an...