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RECLAIM MIDLIFE:
Integrating ambition and ease in perimenopause 

WHAT:

7-week live, virtual group program.

Unique blend of research-backed education, accountability, community and support.


WHO:

For high-achieving midlife women struggling with perimenopause, stress, and overwhelm.

WHY:

Get the information and support it took me years to wade through and figure out on my own. 

Get back on track and feel like yourself again.

 

WHEN:

WINTER 2025: Tuesdays  January 14th - February 25th 11:30a-1p EST

 

**NOVEMBER SALE**

COST: $299. when registered before December 1st 

(regularly $379.)

Corina, Age 46

Before joining Shonda’s program, I was feeling frustrated and exhausted from all the conflicting perimenopause information. Shonda gave me a place to express my concerns and access the tools I needed to feel good again. The group format gave me a boost because I felt like I wasn’t alone on this journey. I have more energy and a plan for nurturing my mind and body in a way that works for me. Every woman navigating perimenopause needs Shonda’s program!

  • Gain a clear understanding of perimenopause

  • Regain your balance, energy, and focus

  • Restore confidence and motivation

  • Embrace this new phase of life

  • Create a strategic plan for thriving

  • Be part of like-minded community

  • Feel like yourself again (maybe even better)

Questions? Not sure if Reclaim is for you?
Email shonda@shondamoralis.net 

THE PROGRAM WEEK BY WEEK:

​

1. I don’t feel like myself

Perimenopause: Stages, symptoms, and hormones

Evidence-based treatment options and advocating for care

 

2. Whose body is this?

Research-backed exercise and nutrition

Sleep, energy, and body composition changes

 

3. It’s time to get back on track

The stress response in perimenopause

Foundational healthy habits and coping strategies

 

4. Mindset really does matter

Addressing worry and anxiety

Rediscovering your power and restoring self-confidence

Desire and sex

 

5. Who am I becoming?

Body acceptance

Transitions, empty nest, relationships, shifting responsibilities

 

6. If not now, when?

Fun, play, joy, awe, permission, addressing guilt

Building community

 

7. Feeling like myself again (a new iteration)

Integrating ambition and ease

Career, purpose, identity, mentorship, what’s possible

Solidifying your personalized plan and staying the course

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Reclaim Midlife curriculum reviewed and approved by

The Menopause Society Certified Practitioner (MSCP), MD, and Board Certified OB/GYN

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